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Recover safely from your prolapse surgery with Physiotherapist Michelle Kenway
This fantastic bundle includes the latest Prolapse Exercises Inside Out book and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. There is little information available for women who suffer with prolapse or are recovering from prolapse surgery, and many are too afraid to exercise for fear of worsening the prolapse. Michelle Kenway’s pelvic floor safe exercise helps build strength and can lead to reversing the prolapse and symptoms.
Following surgery, it is vital to build your pelvic floor strength to avoid repeat prolapse. The Prolapse Exercises Inside Out book has clear and detailed instructions with pictures to help you on your road to recovery and beyond. Inside Out Strength provides two exercise sections which help to strengthen your pelvic floor, tone your body, manage a healthy weight and make you feel great.
Prolapse Exercises Inside Out and Inside Out Strength are available separately.
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|5 star :||
|( 3 )|
- Good practicle advice straightforward and easy to follow Review by Marion
- Mel 42, mother of 3. Review by Mel
- Straightforward - no nonsense, not boring, not patronising, interesting and informative. Review by Lynda F
I was devastated when I was diagnosed with a prolapse and thought my life was over. Finding Michelle Kenway has given me hope and a practical way to handle my prolapse.
Straightforward - no nonsense, not boring, not patronising, interesting and informative. Can't say any-more. (Posted on 5 November 2014)