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Daily exercise with Ladycare Vaginal Weights is the quick way to keep you pelvic floor fit - for pregnancy and to banish stress incontinence.
The pubococcygeus muscle or PC muscle stretches from your pubic bone to your tail bone or coccyx supporting your pelvic cavity and pelvic organs. When it is strong and functioning correctly it controls urine flow and contracts during orgasm. A strong PC muscle reduces urinary incontinence and helps to ensure proper positioning of baby's head during childbirth.
With Ladycare you have 4 sizes of vaginal weights. |Green (20g) will help you find the muscle: Awareness |Yellow (30g) Builds up and maintains a short muscle contraction. |Red (40g) Builds up and maintains a longer muscle contraction. |Black (60g) Maintains a muscle contraction of 6 - 8 seconds. When you can hold the green vaginal weight, without it dropping out, move onto the next weight, the yellow one. By gradually building up the strength of your pelvic floor you are helping to strengthen the muscles in the most effective way possible.
There are full instructions with your Ladycare vaginal weights, to make sure that your exercise routine gives you the best results. Points to remember:
Weak pelvic muscles often lead to urine leakage.
Daily exercises with Ladycare can strengthen pelvic muscles.
Ladycare kegel exercises often improve bladder control.
Ask your doctor or nurse if you are squeezing the right muscles.
Tighten your pelvic muscle before sneezing, lifting a heavy object or jumping. This can prevent pelvic muscle damage and urine leakage.
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|SKU / Product Code||81016|
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