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Often overlooked by medical experts, this DVD teaches how the way we use or body can often create disease...
Knees & Hips is a gentle exercise prescription for Osteoarthritis, Swollen Knees, Tight Hips/Groin, Runner’s Restoration, Joint Replacements and Hernia History.
Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used!
Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease.
Knees & Hips offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health.
Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice.
Watch our sample clips before you buy!
See our other titles in the Katy Bowman range;
‘Down There’ For Women
When Your Doctor Prescribes Exercise
Easy Rx...ercise For Diabetics
Biomechanics For Strong Bones
‘Below The Belt’ For Men
Fix Your Feet
My Hands Hurt: From Elbows To Fingers
Biomechanics For Bad Backs
From The Shoulders Up
This DVD is region free.
Delivery & Returns
|SKU / Product Code||82127|
|Brand||Aligned and Well|
|Length||Approx 40 minutes|
|5 star :||
|( 1 )|
- Katy Bowman - Helpful Tips Review by CC47
I also think that it would be useful to have a workout video using these techniques so that bad habits are not continues - almost a case of 'hip friendly' exercises.
Excellent information though. (Posted on 19 August 2014)