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Aligned & Well Knees & Hips DVD

  1. Knees & Hips – an expert self help guide
  2. Deals with Osteoarthritis, Swollen Knees, Hernia History and much more
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program

More Info...

SKU: 82127

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Description

Often overlooked by medical experts, this DVD teaches how the way we use or body can often create disease...

Knees & Hips is a gentle exercise prescription for Osteoarthritis, Swollen Knees, Tight Hips/Groin, Runner’s Restoration, Joint Replacements and Hernia History.

Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used!

Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease.

Knees & Hips offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health.

Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Watch our sample clips before you buy!

See our other titles in the Katy Bowman range;

‘Down There’ For Women

When Your Doctor Prescribes Exercise

Easy Rx...ercise For Diabetics

Biomechanics For Strong Bones

‘Below The Belt’ For Men

Fix Your Feet

My Hands Hurt: From Elbows To Fingers

Smart Digestion

Biomechanics For Bad Backs

From The Shoulders Up


This DVD is region free.

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Details

SKU / Product Code 82127
Ingredients
Brand Aligned and Well
Length Approx 40 minutes
Weight (kg) 0.0700

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Katy Bowman - Helpful Tips Review by CC47
Product Rating
The information in this DVD was very informative, my body certainly body feels better after just making a few simple changes - so simple that it is hard to believe. I would love to see all the DVDs from Aligned and Well at some point and I have signed up to the Katy Bowman newsletter on her site (some useful blogs on there).
I also think that it would be useful to have a workout video using these techniques so that bad habits are not continues - almost a case of 'hip friendly' exercises.
Excellent information though. (Posted on 19 August 2014)
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