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The smart choice for smart women everywhere – Kegel8 Weighted Vaginal Kegel Smart Balls are an easy and effective way to exercise anywhere, anytime
New and improved Kegel8 Smart Balls are a great way to exercise your pelvic floor to get strong, toned and healthy from the inside out, anywhere, anytime. Made with an ultra-smooth velvety soft coating that has to be felt to be believed, the Kegel8 Smart Balls Weighted Pelvic Floor Exerciser is simple, comfortable and even fun to use.
What sets the Kegel8 Smart Balls apart from other weighted Kegel balls is the included link to an online physiotherapist exercise guide, designed to help you get the very best from your Kegel8 Smart Balls. The guide includes a range of exercises designed to target your whole pelvic floor, for an easy and effective workout in just minutes a day.
The Kegel8 Smart Balls can be used in 2 different ways, either by following the online exercise guide for an intensive workout, or for busy women on-the-go who just don’t have time to follow the exercise guide, you can insert the weighted Kegel Balls for up to 20 minutes a day and go about your normal daily routine. The gentle oscillation of the balls causes a natural reflex of your pelvic floor muscles with every step you take, meaning you can exercise your pelvic floor wherever you are.
Strong and healthy pelvic floor muscles mean you can wave ‘goodbye’ to a weak pelvic floor and embarrassing laughter leaks. A strong pelvic floor means better intimate sensation too – both you and your partner will definitely notice the difference!
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- Good Review by Dee78
Sure at first and there is a knack to using them but I have noticed significant improvement in the last two weeks, so as they say in the instructions after 2 - 4 weeks you really start to notice. I do circuit training and I found I was leaking and this hasn't happened in the last few weeks. Job done. Will continue to use them. Great to rinse and store after use. I would recommend this product because it has worked for me. (Posted on 6 September 2014)
- The best Review by Emma
- Very disappointed purchase Review by Lancey
Kegel8 Reply: Dear Lancey, thank you for your review of the Kegel8 Kegel Balls. I am sorry to hear that you are having problems inserting them - we are all different, and a product that may be perfect for one customer might not suit someone else. If you would like to contact me via phone on 01482 496931 we can arrange for you to try an alternative from the Kegel8 range. Kind regards, Fiona@Kegel8 (Posted on 13 October 2013)
- Indispensable! Review by Eek
The way they work for me is I just insert them at some point in the morning, leave them in all day, take them out at night; do not even notice they are there. Meanwhile they are exercising my pelvic floor and solving all my problems!! (Posted on 25 January 2016)
- a good purchase for me. Review by Gill
Easy to rinse after use made from medical silicone they are very good. (Posted on 30 July 2014)
- Literally can't live without them Review by Emma
To begin with, it is recommended to lay on your back, with your knees up, as this will help stop your body expelling the Kegel8 Smart Balls. Exercising and strengthening your muscles works by holding the Smart Balls in place, and stopping your muscles expelling them. As your muscles get stronger, you will find you don't need to lay down, and it is easier to hold them in place.
Some women prefer to use one of our electronic pelvic toners, like the Kegel8 Ultra 20, as it does the kegel exercises for you, and has clinically proven programmes to help with the symptoms of having weak pelvic floor muscles, like leaks and prolapse.
I hope this helps,