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Kegel8 Biofeedback Pelvic Trainer

£79.99

Availability: In stock

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  1. Kegel8 Trainer pelvic toner that exercises and measures the strength of your pelvic floor
  2. Guides you through quick and efficient Kegel exercises easily by showing your strength
  3. Unique Squeeze Scale to measure the strength of your pelvic floor and monitor your progress
  4. Helps you target the right muscles and keep motivated - you'll love the results
  5. Probe inflates automatically to fit you perfectly for more effective exercising - you just squeeze and lift!

More Info...

Order on the phone: Call 01482 496931, quote SKU: 91856

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Description

Make every squeeze count with the Kegel8 Pelvic Trainer

The Kegel8 Pelvic Trainer lets you know if you are pelvic floor exercising correctly and it will help you to measure the improvement too. This strength measuring is vital to the success of your 12 week exercise plan! The Kegel8 Pelvic Trainer sensor automatically inflates for a perfect comfortable fit. As you squeeze your pelvic floor muscles correctly it uses 'biofeedback' to tell you that you are using the right muscles, it measures your pelvic muscle strength and times the squeezes perfectly teaching you the art of perfect pelvic floor exercises - for the best results ever!

So not only does the Kegel8 Pelvic Trainer help you to locate the correct pelvic floor muscles, exercise them correctly and get them stronger - it means that NO SQUEEZE IS EVER WASTED!

Know the signs of a weak pelvic floor and protect yourself from leaks, looseness and lack of sensation!

Weak Pelvic Floor

Weak pelvic floor muscles - Kegel8 can help

Bladder Leaks

Uncontrollable Wind

Constipation & Straining to Poo

Tampons Fall Out

Love Life is Lack-Lustre

Lower Back Ache

Bulging "Pot Belly"

Strong Pelvic Floor

Strong Pelvic Floor Muscles - Kegel8

No More Accidents

Control Your Bladder & Bowel

Easy Toileting

Strong Vaginal Walls

Great Sex - For You and Your Partner

Strong Back, Ache-Free Hips

Flat Tummy

We're here to tell you that in just 12 weeks the Kegel8 Pelvic Trainer can help you to get strong again. If you ignore your weak pelvic floor it will not go away - it will steadily get worse. Bladder weakness will become incontinence and 1/10 women who suffers with bladder incontinence will go on to develop faecal incontinence. Don't suffer in silence, join with the hundreds of thousands of women who choose Kegel8 to get strong and take control of their pelvic floor health!


Exercise it - Measure it - Manage it; with the Kegel8 Pelvic Trainer

You don't 'need' anything to help you exercise your pelvic floor muscles, but UK specialists Kegel8 know that kegel exercises fail for a number of reasons:

  1. Working the wrong muscles - inability to target the pelvic floor muscles correctly means that we move our buttocks or thighs and wonder why there is no improvement....
  2. We get bored - doing kegel exercises can be boring (especially if you are not 100% sure you're doing them correctly!)
  3. Slow, slow - progress is slow. Pelvic floor muscle regeneration takes at least 30 days but with Kegel8 we'll keep you motivated!
  4. We give up too soon - see the 30 day rule above, and exercise for 12 weeks - it'll last you years!
  5. Measuring pelvic floor muscle strength is practically impossible.
  6. Relax - we don't know it is important! We need to properly relax the pelvic floor between squeezes or contractions to gives the blood chance to flow back into the muscles, feeding and strengthening, it's not all about 'tightness' (which incidentally is NOT good!)

4 reasons why the Kegel8 Pelvic Trainer is right for you

  1. This pelvic toner zones in on the muscles that count giving you targeted pelvic floor exercises so every exercise session get you stronger. .
  2. Boredom won't come in to it, you'll be fascinated by the screen and because you can measure your progress you'll want more!
  3. The 'squeeze scale' tells you your progress every step of the way, to help you achieve your goals and keep you motivated.
  4. Relax properly in between muscle contractions for the best results!

The Kegel8 Pelvic Trainer will get your pelvic floor strong in the following 3 ways:

    1. Training Mode - you'll be guided through timed slow and then fast kegel exercises. On-screen prompts tell you when to squeeze and lift the pelvic floor muscles, when to relax and for how long too. You will be guided along to ensure you get the best results.

    1. Free Training Mode - if you want to do your own exercises then freestyle! For instance, if you leak when you cough, sneeze, laugh or run, you'll want to practice fast flex exercises. Fast flex exercises target the fast twitch muscle fibres in your pelvic floor responsible for controlling your sphincter muscles. If however you find you can't go very long between loo visits or you often need to get up in the night to empty your bladder, try focussing instead on slow flex exercises.

  1. Measure Mode - Measure and manage your progress with the help of the unique 'Squeeze Scale'. It will also help you to keep focussed and motivated. Kegel8 have also included a handy Squeeze Scale Diary in the instruction booklet enabling you to set yourself weekly targets and record your progress. When you start to monitor your progress and see how well you are doing, you'll find it amazingly inspirational in your quest for a stronger pelvic floor. After all - you wouldn't go on a diet without weighing yourself first!
"


Kegel8 guides you through slow and fast flex kegels. This is the secret to success - here's why:

With the Kegel8 Pelvic Trainer you'll be guided through both types of pelvic floor exercise for maximum success in the Training Mode. We don’t want to get all technical on you, but knowing the difference between fast and slow kegel exercises could unlock the key to your success.

Slow Flex or slow kegels are for 'endurance'. The deepest pelvic floor muscles run from our pubic bone to the tail bone with mainly slow twitch fibres. These muscles stabilise our core holding our pelvic organs such as the bladder, bowel and uterus in place, to exercise these muscles we must perform 'slow flex' exercises.

Fast Flex or fast kegels for fast twitch fibres help to 'fire' the sphincter muscles into action to stop urine and hold back wind. These fast twitch fibres contract very quickly and with force when we cough or sneeze; to keep these muscles doing their job correctly we must perform 'fast flex' exercises.


Pelvic Floor Exercises have never been easier with the Kegel8 Pelvic Floor Trainer - don't delay!

We all know that we should do our pelvic floor exercises regularly, but somehow we do a few cursory squeezes, then wonder why things don't feel as 'trim' as they used to be! Currently the UK is in the grip of a weak pelvic floor epidemic - panty pad manufacturers try to convince us it is 'normal' to wear panty pads daily because we're a mum/menopausal or some other tosh! We are here to tell you it is not OK, your pelvic floor is crying out for attention and the Kegel8 Pelvic Trainer is the perfect way to get back in shape in just 12 weeks, regain control and put a smile back on your face!

Delivery & Returns

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Here to help – our Customer Service Team is on hand to help you 9 – 5 Monday to Friday

Details

SKU / Product Code 91856
Brand Kegel8
Recommended For Manual pelvic floor exercises and measuring the strength of pelvic floor muscles to help improve strength and control.
Can be used with Electronic exercisers (kegle8 Ultra & Ultra 20) as a way of recording strength amd monitirng progress
Included Contents Kegel8 Trainer Unit, 2 x batteries, one inflatable vaginal probe, Kegel8 carry case.
Guarantee 1 year manufacturers warranty
Weight (kg) 0.4040
User Manual View and/or Download the Pre October 2014 Kegel8 Trainer User Manual

View and/or Download the New and Improved Kegel8 Trainer User Manual
Product Rating
5 star :
73%
( 8 )
4 star :
9%
( 1 )
3 star :
9%
( 1 )
2 star :
9%
( 1 )
Total : 11 Reviews
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Items 1 to 10 of 11 total

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Was hard to use at first Review by Miss-Tee Rain
Product Rating
Was hard to use at first as I hadn't realised how weak mu muscles had become. I have worked at this though and after 10 days I can squeeze much better and my boyfriend has noticed an improvement so I am happy with the results for me. I have not had any accidents this week so I am hoping I have turned a corner here. I compared this to an electric one and this one and bought this on an offer day, I could not afford over £100 for the bigger one, but I am more than happy with this choice. (Posted on 20 April 2016)
Do you find this review helpful?  Yes No
(4 of 5 people found this review helpful)
Yes, more responsive, faster muscle reaction Review by 1968Buzz
Product Rating
I like this. It has 2 modes the train and test. I train then test, I find that I am weaker near my periods, and tend to get a stronger result mid cycle, but it varies only by 1 point on the scale. I replaced the probe after 2 months, but this second one has lasted much longer, I have used it for 15 weeks now and I am much stronger and my pelvic floor muscles are much more responsive and faster to spring into action.
No accidents for the last 2 months, so in my late 40s I'm delighted to have been able to change my body for the better
b x (Posted on 10 December 2015)
Do you find this review helpful?  Yes No
(4 of 4 people found this review helpful)
Easy to use Review by Claire
Product Rating
I find this easy to use. I've only had it a week but like the fact you can monitor progress. I'm keen to keep going and improve. (Posted on 30 October 2015)
Do you find this review helpful?  Yes No
(0 of 2 people found this review helpful)
Get one! Review by Mags
Product Rating
I don't think I ever got my pelvic floor muscles back to what they should be after my second baby. 4/5 years down the line I was wetting myself when coughing, going on a trampoline etc. not to mention reduced sensation during sex. I have got other pelvic toning devices but was never sure how much they were working/ or they were just not that pleasant to use. I decided to try this one. It's comfortable, easy to clean and actually fun to use! I love seeing my score rise over a few weeks from a 3 to some days now a 6. When I reach a 7 I'll probably be grinning all day! No longer wearing a panty liner 'just in case' and starting to notice a difference in the bedroom department. Still using my other devices a bit but this one is the best for checking how strong the muscles are/ telling you how long to squeeze and relax for. Already told some friends about this product and that half of women over 50 will get a prolapse if they neglect their pelvic floor! (Posted on 6 September 2015)
Do you find this review helpful?  Yes No
(4 of 4 people found this review helpful)
Where is my review? Are these all fake? Review by Fiona
Product Rating
I wrote an honest review for your site a few days ago and it has never been put up. Also all the reviews seem to have changed. Are they fake?

Dear Fiona
Our reviews are totally genuine and we published your review on the 22nd April 2015 on the product page with the following reply (it is on this page) and I said 'Please contact us for a replacement, we want you to get the best results from the Kegel8 Trainer. I am afraid you did not log in to write this review therefore I do not have an e mail address for you so I can't contact you directly so if you read this please get in touch and we'll replace this for you! Here to help, Fiona, Customer Care Team ”
(Posted on 22 April 2015)
Today 28th April we have received your second query which I am afraid we'll have to address publically. As with your previous review I am unable to contact you directly because you did not leave us an e mail address or login to write to your review - as I stated in my previous reply 6 days ago we want you to get the best our of your trainer but cannot help you if we can't reach you.
Our reviews are genuine, our customer service is genuine - we want to help women like you!
Fiona L
Customer Care Team tel 01482 496932 (Posted on 28 April 2015)
Do you find this review helpful?  Yes No
(3 of 3 people found this review helpful)
I actually know I am doing them right Review by jill
Product Rating
Easy to use, after 4weeks there is real improvement. It is easy to follow, takes just 10 mins, but with the screen showing when you are exercising properly makes it very effective indeed. This is the first time of doing my pelvic floor exercises that I actually KNOW I am doing them right. (Posted on 22 February 2015)
Do you find this review helpful?  Yes No
(2 of 3 people found this review helpful)
Very very happy with this purchase. Review by Mamma
Product Rating
I knew I needed to get back into shape after my 3rd baby in 5 years, and I felt that my undercarriage was shot! This has been a gradual process for me, I have been methodical and gentle trying to get back into shape after my last baby 6 months ago. I turned the corner at Christmas as the weight started to go and I felt a real improvement, no leaks and added sensation in the loving department. All in all it is great - you have to give it time, and exercise regularly but it is so worth it. Its put quite a spring in both me and my husbands step. (Posted on 5 February 2015)
Do you find this review helpful?  Yes No
(1 of 2 people found this review helpful)
GOOD TRAINER Review by NAYA
Product Rating
I bought this a month ago, and the brilliant thing is that it does enable you to use those muscles to contract and relax. Also its only for 10mins each time, so you can find time to quickly do them. The only thing is that when i do the quick contract/relax exercise it doesn't guide me, so i don't know if you have to do them yourself counting 2 secs each time or there is a default in the machine.

Dear Naya, thank you for your feedback. The quick contraction section on the exercise programme is very quick and is therefore not able to be measured as other parts of the exercises are. However it does have a timed 'count down' for users to follow when performing the fast squeeze/relax/squeeze/ for 10 seconds. This fast kegel exercise is ideal to exercise the fast twitch fibres, they are the ones that spring into action (very quickly) when we cough or sneeze. I hope this helps, thank you for your review.
Fiona@SNM (Posted on 13 June 2014)
Do you find this review helpful?  Yes No
(1 of 1 people found this review helpful)
Mixed review Review by Greenmeg
Product Rating
I've had 2 lots of surgery already and am currently assigned to a waiting list for a NHS issue pelvic floor stim machine. However after being on the list for nearly a year now have decided to take matters into my own hands!
I bought this machine in order to assess where I was re: pelvic floor strength and how well my exercise routine was working.
Unfortunately it never operated properly and got stuck repeatedly asking me to reinflate it continuously.
I also found the backlight constantly going out to be really annoying. It's not really a feature in my book if you have to keep asking for the light on! (In my view).
So it's gone back and I think I will order a similar machine but different make as I'm not that impressed by this one.

Dear GreenMeg
Thank you for your feedback. I am sorry that you have not got on well with the Kegel8 Pelvic Floor Trainer and it did not meet your expectations. The back light goes out to preserve battery power and it can be relit with the touch of a switch however and I shall forward your points to the manufacturer who always like to act on feedback.

Good luck with your efforts to get strong, you are going in the right direction, I hope you get sorted with the NHS machine shortly so that you are able to continue with your rehabilitation and strengthening - it is key to your progress and I am afraid long NHS waiting lists don't help. DO let us know if we can help you further, it is vital you keep exercising to avoid further surgery and to keep strong. Here to help
Stephanie@Kegel8 (Posted on 26 August 2013)
Do you find this review helpful?  Yes No
(5 of 6 people found this review helpful)
Brilliant product Review by Caz
Product Rating
I have over a short period of time had two lots of surgery due to a middle compartment prolapse, after the surgery I looked on the internet and recently had purchased the neurtrac model which I had been using, but felt I was not progressing as I was finding it difficult to monitor my progress. I had previously been advised that it would be worth also purchasing a model where I would be able to monitor my progress so was very interested in receiving the information of the Kegel8 Pelvic Trainer.

The information and review I read was positive so I felt it was worth giving it a go, the first time I used it I used the test programme which confirmed I was only reaching level one, but after ten days was delighted when I again worked through the test programme to find I was now on level four.

I am now feeling quite positive that my pelvic floor will continue improving reducing the likely hood of having to have further surgery. (Posted on 3 February 2013)
Do you find this review helpful?  Yes No
(24 of 25 people found this review helpful)

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Product Questions

I already have the Kegel8 ultra. It has been effective, though Im not always sure of my progress and sometimes I get lazy. I am 50 years old. Do I need to get the Kegel trainer for more accurate results?
Thanks, Jay.
4
I know I have issues with my pelvic floor after 3 big babies and feel a certain inevitability about needing to go to the doctor at some point but would prefer to be proactive and definitely to avoid surgery if poss. So whilst I am aware of Kegel 8 I have no first hand experience of them yet.

Is this a good starter product and do I need to buy any additional gear to go with it such as leads?
4
Does anyone ever answer these questions that get posted, as I can't see any response to them?
3
I think a combination of a forceful cough with lifting something heavy just yesterday has caused a small vaginal prolapse - I can feel a slight bulge just inside the front of my vagina which I've never felt before. Is it possible to treat this with a Kegel8 Pelvic Trainer? If so, would I be able to start as soon as I received the product &/or are there any precautions I would need to take regarding the prolapse? ( i have 2 children aged 10 & 7. I did some regular perineum strengthening exercises for a few months after the 2nd child. I haven't kept these exercises up though & I stopped doing yoga 2 years ago).
2
I had a hysterectomy for bladder prolapse 4 weeks ago. I am mending now but I know it is not right and I need to do something. I will not go through the agony of prolapse again and my surgeon said I needed to exercise or I would be back for more prolapse surgery. I do not want that (was he trying to scare me? It worked.)
Can you tell me will this pelvic floor exerciser help me after my hysterectomy?
2
Hi, I have a vaginal prolapse and was wondering if this would help improve this very uncomfortable condition.
Regards
Tilly.x
0
Which item would be best for urge incontinence?
Would any item help with over active bladder?
thank you
-1
Does the product come with storage bag?
-2