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Strengthen your pelvic floor the easy way with these ben wah balls
Brand new from Intimina is the Laselle Kegel Routine, a complete pelvic floor workout system in one neat box. The kit includes 3 weighted Kegel balls, ranging from Light, for complete pelvic floor exercise novices, and those with very weak pelvic floors, through to Higher Resistance for when your pelvic floor is stronger.
You can use the balls individually to help you to build pelvic floor strength and tone, or you can use them together for a harder workout as you get stronger.
By strengthening your pelvic floor, you will experience greater intimate sensation, reduce the risk of incontinence and help to prepare your pelvic floor for childbirth. It's easy to use and gives quick results.
To exercise with your Laselle balls, simply:
- Contract your pelvic floor muscles, lifting the ball up
- Hold for 2-10 seconds, breathing deeply
- Rest til you're ready to go again
- Repeat this for 2-3 sets of 10 contractions, 3-7 times a week
Delivery & Returns
|SKU / Product Code||91979|
|Included Contents||3 weighted balls - 28g, 38g, 48g and full instructions|
|Material||100% body-safe silicone|
|User Manual||View and/or Download the Intimina Laselle User Manual View and/or Download the Intimina Laselle Kegel Guide|
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- Excellent - Highly Recommended Review by Kitty Kat
Woo Hoo! Having 2 natural births 20 years ago - I had never got any tightness back. But I'm really confident this kegel routine is going to make a HUGE difference.
I put the heaviest one in - and wear it around the house. Walking around I'm continually aware of it and that I must keep it in.
What can I say! It Works! (Posted on 1 March 2014)
- Absolute rubbish, Review by Sophie