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Treat your low moods or winter blues at your desk with the Innolux Bright Boston Twin SAD Lamp and blast away the sadness naturally
Spending all day at the office can be draining at the best of times, but during the winter months it can often mean that you don’t see any daylight at all. This can lead to a condition called Seasonal Affective Disorder, or S.A.D. Your body needs sunlight to function correctly, as it helps to regulate your hormone levels and sleep cycle. When you don’t get enough sun you may begin to experience symptoms such as low mood, lack of interest in things, irritability, sleepiness and excess hunger. This can really make life hard, but there are steps you can take to get better!
The most commonly used cure for S.A.D. is bright light therapy. This works by exposing your eyes to an amount of artificial light that is similar to what you would get from the sun. Your brain is then tricked into producing less of a hormone called melatonin (that makes you sleepy) and more of one called serotonin (that makes you feel happy). It also helps to reset your circadian rhythm so that you can stay awake at the right times and be properly rested.
Be your own therapist and take back control of your life
SAD light therapy is simple to do yourself with the Boston double table lamp. The instruction booklet includes an easy to follow guide on how to devise the best treatment plan for your needs and lifestyle. Only 30 minutes a day will have noticeable effects on your mood and energy levels. Just sit by the SAD lamp, making sure your face is around 42 cm from the bulb. You are free to get on with other things while undergoing this therapy. The design of the Innolux Boston makes it a fantastic desk lamp, so why not use it in the office while you are working? The two energy saving bulbs will give you the optimal amount of light to work efficiently while benefitting from the lamp’s certified medical technology. Your colleagues will be so impressed by your new can-do attitude and happy-go-lucky outlook that they’ll all want one too!
The beautiful Innolux range of light therapy lamps
Innolux has been making high quality lighting since 1993. Its multi-functional bright light lamps are designed for year-round use. Medically certified, they meet recommendations for the ideal level of brightness for light therapy use and are UV-free to avoid the risk of skin damage. Designed and manufactured in Finland, Innolux lamps take the best of modern Scandinavian design and cutting edge medical thinking to create therapeutic devices that you can be proud to have in your household. The Innolux Bright collection offers a diverse range of stunning SAD lamps that will help you to create a gorgeous atmosphere wherever you put them, brightening your home and your mood.
Size: K560, L230
Therapy distance: 42 cm (2500 lux), 21 cm (10 000 lux)
Power: 2 x 23 W
Lamp base: E27
IP class: IP 20
Including light source: Yes
Weight: 3,5 kg
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- I am very happy with this bright light Review by GB7899
For a work light it is invaluable, I hadn't realised how poor the light was in my home office and I was straining to read documents which was leaving me headaches. Since using this lamp (5 days) I have not had a headache - I don't know if that is due to improved eye strain, or the boost of the bright light???
The lamps have an individual light switch on each one, and you can move them to various angles and it is all very stable.
All in all a great purchase, and I hope to continue getting improved mood boosters as I use it in both poor light and on a daily booster basis. (Posted on 27 January 2016)