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Aligned & Well From the Shoulders Up DVD


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  1. From The Shoulders Up – an expert self help guide
  2. Deals with Headaches, Neck Tension, Eye Strain, Shoulder Tendonitis and much more
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program

More Info...

Order on the phone: Call 01482 496931, quote SKU: 82126

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Often overlooked by medical experts, this DVD teaches how the way we use or body can often create disease...

From The Shoulders Up is a gentle exercise prescription for Headaches, Neck Tension, ‘Foggy Brain’, Eye Tension/Eye Strain, Excessive Computer Work and Shoulder Tendonitis.

Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used!

Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease.

From The Shoulders Up offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health.

Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Watch our sample clips before you buy!

See our other titles in the Katy Bowman range;

‘Down There’ For Women

When Your Doctor Prescribes Exercise

Easy Rx...ercise For Diabetics

Biomechanics For Strong Bones

‘Below The Belt’ For Men

Fix Your Feet

My Hands Hurt: From Elbows To Fingers

Smart Digestion

Biomechanics For Bad Backs

Knees & Hips

This DVD is region free.

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SKU / Product Code 82126
Brand Aligned and Well
Length Approx. 40 minutes
Weight (kg) 0.0550

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Great introductory Dvd into health giving alignment Review by Sue
Product Rating
Easy to understand information and gentle exercises to begin to correct poor posture. The exercises are described and demonstrated in a way that makes them easy to understand and follow.
I have CFS and am pretty debilitated and unfit but am able to work on these gentle but effective stretches. (Posted on 1 September 2014)
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Would recommend Review by Bettiebris
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I bought this after hiring another Katy bowman DVD off Lovefilm.
It is a shame that so much time is spent talking about posture with only about 15 mins of the DVD devoted to actual exercise and this is one reason why I almost didn't bother. However, I did because the exercises are really good and I can see a difference so I would recommend but if you ave the facility to hire in the first place you might try that. The DVD is much cheaper on this site than Amazon and was another reason I bought it. I figured if I paid to see someone it would cost me a lot more than DVD price. In fact I bought two! Hope this helps in the decision making process. (Posted on 15 July 2013)
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