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Aligned & Well Fix Your Feet DVD

  1. Fix Your Feet – an expert self help guide
  2. Deals with Bunions, Neuropathy, Runner’s Feet Repair, Shin Splints and much more
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program

More Info...

Order on the phone: Call 01482 496931, quote SKU: 82122

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Description

Often overlooked by medical experts, this DVD teaches how the way we use our body can often create disease...

Fix Your Feet is a gentle exercise prescription for Plantar Fasciitis, Bunions, Hammer Toe, Neuromas, Neuropathy, Runner’s Feet Repair and Shin Splints

Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used!

Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease.

Fix Your Feet offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health.

Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Watch our sample clips before you buy!

See our other titles in the Katy Bowman range;

‘Down There’ For Women

When Your Doctor Prescribes Exercise

Easy Rx...ercise For Diabetics

Biomechanics For Strong Bones

‘Below The Belt’ For Men

My Hands Hurt: From Elbows To Fingers

Smart Digestion

Biomechanics For Bad Backs

From the Shoulders Up

Knees & Hips


This DVD is region free.

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Details

SKU / Product Code 82122
Ingredients
Brand Aligned and Well
Length Approx. 40 minutes
Weight (kg) 0.0750

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Helped me with my shin splints Review by STAFF REVIEW - Rob, IT Engineer
Product Rating
I suffer with shin splints and the exercises shown in this film have helped immensely. If I stop doing them, the splints come back so it keeps me focussed. Very informative, and watchable. I would recommend this DVD (Posted on 14 March 2013)
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