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Pelvix is a unique way of doing pelvic floor exercises. Its compact and ergonomic design features a ribbed surface that helps you to grip it securely. By switching the kegel balls provided as needed, you can gradually increase the weight you're lifting as your muscles strengthen. Made of smooth, medical grade silicone, Pelvix is easy to insert and remove. In just 15-20 minutes a day, this user-friendly exerciser will tone and lift your pelvic floor, giving you back control of your body.