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Tag Archives: women's health
We all know that kegels are an important part of every woman's health - preventing pelvic floor disorders like incontinence and prolapse. Just a few minutes each day can keep your pelvic floor healthy. But what if you're not seeing any benefits from your kegels? You could be making one of these 5 mistakes! But don't worry, we can tell you how to fix them...
Never heard of Bacterial Vaginosis? You're not alone. Many women automatically assume if something changes 'down there' they must have Thrush or worse. If you notice discomfort or a change in your nether regions there are 3 types of vaginal infection that need to be considered; a yeast infection (Thrush), bacterial infection (BV) or a trichomoniasis infection (Sexually Transmitted Disease)
What is a pessary and how do I choose the right one? Our guide will tell you everything you need to know
A pessary is a device that is designed to provide support where the pelvic floor muscles are weak and pelvic organs have prolapsed or are in danger of prolapsing. Suffering from a prolapse can feel uncomfortable, frightening and humiliating. These feelings are normal, but there are many ways in which you can manage your prolapse and even avoid surgery if you wish.
This week we have some serious fitspiration for you! We are lucky enough to be able to share with you the story and lifestyle of a super fit mum! As well as being a mother to her adorable 4-year-old son Adam, Joanne is a keen sports enthusiast, bodybuilder and a dedicated Community Staff Nurse! Continue reading
Smart phone technology has made massive changes to our lifestyles in a really short space of time. It’s now easier than ever before to keep in touch with loved ones, stay connected to news from around the world and even meet new people with a simple swipe to the right! A big recent trend is for apps that allow you to track and improve different aspects of your health. In an instant you can see how many steps you’ve taken today or get expert instruction in running or meditation. Health apps are also causing a revolution in women’s awareness of their bodies and well-being. Smart phones allow us to gain control over aspects of our reproductive health that we may not have had much information about before, like exactly how our menstrual cycles work. If you’re looking to whip your pelvic floor into shape but don’t know where to start, or you’re sick of the side effects of the pill and want a simpler and safer option, then read on for our pick of the best technology and women's health apps out there…
Transitioning into middle age can be a surreal experience – you still feel 25 inside, but your body has other ideas! One way in which you might start feeling different all over is when it comes to sex. Once we get past 40 our libidos begin to naturally decline. This is added to by physical issues like menopause and erectile dysfunction. So how do you battle through all these barriers and maintain a healthy and satisfying sex life into your golden years? We’ve got some tips to help you deal with all manner of post-40 problems that might be affecting you and your partner.
Tackling hair loss, head on! With every Theradome or iGrow purchase, get a free 45 day intensive hair treatment by Nutrigrow.
Doesn’t matter if you’re a man or woman, hair loss is no joke and is definitely not something people embrace; whether it’s due to stress, hormones or therapy hair loss can be incredibly distressing. When we first notice that our hair is thinning, we automatically take more notice in what condition our hair is in; some women spend hundreds of pounds on hair extensions and weaves which can actually cause further damage to hair follicles.
This week here at StressNoMore, we want to tackle hair loss head on and help you regain your confidence. With every Theradome or iGrow purchase you will receive a Nutrigrow 45 day intensive treatment to help you maintain those luscious locks and silky smooth hair. Continue reading
DID YOU KNOW...
You are probably neglecting your vaginal health exposing yourself to a vast array of infections. Many women are guilty of neglecting their own intimate well-being and paying little to no attention to their own intimate flora. Many women suffer from repeated infections of thrush and cystitis as they are unknowingly neglecting to take care of their intimate health – so it’s no surprise.
I’ve done a lot in my career, Wheel of Fortune, Changing Rooms, Holiday, but the role I am most proud of, is being a mum. It’s also the reason Annabel and I launched Diary Doll.
There are approximately 700,000 births per year in the UK alone – so it seems we are part of the best club in the world and DiaryDolls are swiftly becoming mum’s new best friend, catering for all stages of life and solving age old problems that we can’t believe weren’t solved years ago! Continue reading
We’ve all been there when Aunt Flo makes a surprise ticket; the panic, having to rush to the nearest store to buy your box of tampons, night sanitary pads and that’s just the beginning of Aunt Flo’s visit! We haven’t even begun to tell you the frustration that tampons can be yet. Here at Stress we want to open your eyes to the negativity that comes with disposable sanitary products and why you need to switch to menstrual cup and sponges, today! Continue reading