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Tag Archives: light therapy
While you’re spring cleaning your house, why not take a look at your skin care routine as well? Most of us are guilty of ignoring the use-by dates on your skin care products, but they’re important! Moisturisers and face washes should be thrown away after around 6 months to a year; after this they will lose their effectiveness and harbour nasty bacteria! After you’ve purged your out of date products, why not take the opportunity to add some new life to your routine? These skin care tips will help you lose that dull winter skin and enter spring looking glowing and full of life!
Is it a good idea to try bright light therapy for dementia? An increasing number of studies suggest that special lights can be an effective way to ease symptoms like sundowning. Light is already recommended for conditions like Seasonal Affective Disorder and new evidence suggests it can be used for dementia sleep problems. We’ve put together a guide on how to deal with sundowning. What causes it, ways you can stop it from happening and how to do sundowning light therapy at home.
They do at StressNoMore!
If you find yourself feeling low every year when the clocks change, you may have heard about something called ‘light therapy’. This can treat conditions like ‘winter blues’ and is done using special SAD lighting that replicates the effect that the sun has on your body. Continue reading
The Monday of the last full week of January has, since 2005, been declared ‘Blue Monday’. Scientific studies have claimed that a combination of bad weather, post-Christmas debt and a loss of motivation to stick to New Year’s resolutions makes us feel particularly down in the dumps on this day.
Valkee - the Bright Light Alternative in just 8 minutes a day!
Seasonal affective disorder (SAD) is aptly named - because that's how it makes us feel. It seems that us Brits are suffering with reduced light levels, especially in the winter months and it is has a noticeable impact on our mood. We've selected an impressive, medically endorsed range of SAD lights and products to help combat the misery of the 'winter blues' - but one in particular has really impressed us.
Seasonal Affective Disorder - Sad by name, sad by nature...
Now officially recognised as a medical condition by Doctors and Psychiatrists, Seasonal Affective Disorder can be really detrimental to your mood - especially during dark winter months. However you are not alone - it is estimated that 2 million people in the UK and Ireland suffer with it!