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Tag Archives: light therapy
They do at StressNoMore!
If you find yourself feeling low every year when the clocks change, you may have heard about something called ‘light therapy’. This can treat conditions like ‘winter blues’ and is done using special SAD lighting that replicates the effect that the sun has on your body. Continue reading
The Monday of the last full week of January has, since 2005, been declared ‘Blue Monday’; the most depressing day of the year. Scientific studies have claimed that a combination of bad weather, post-Christmas debt and a loss of motivation to stick to New Year’s resolutions makes us feel particularly down in the dumps on this day.
Valkee - the Bright Light Alternative in just 8 minutes a day!
Seasonal affective disorder (SAD) is aptly named - because that's how it makes us feel. It seems that us Brits are suffering with reduced light levels, especially in the winter months and it is has a noticeable impact on our mood. We've selected an impressive, medically endorsed range of SAD lights and products to help combat the misery of the 'winter blues' - but one in particular has really impressed us.
Seasonal Affective Disorder - Sad by name, sad by nature...
Now officially recognised as a medical condition by Doctors and Psychiatrists, Seasonal Affective Disorder can be really detrimental to your mood - especially during dark winter months. However you are not alone - it is estimated that 2 million people in the UK and Ireland suffer with it!