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Tag Archives: health

  • This Natural Hangover Cure is a Breath of Fresh Air

    Sick of waking up with a headache and struggling through the day feeling tired and nauseous? As Christmas party season approaches it’s tricky to avoid the odd hangover even if you’re careful. Getting older reduces your body’s ability to absorb alcohol’s after affects. You’re not imagining it – your hangovers have been getting longer! There are loads of myths about how you can avoid or cure a hangover, but we’ve found one that really works!

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  • Pretox: Detox Before Christmas for a Healthy and Happy New Year

    Doing a New Year’s detox has become really popular as a way to kick-start New Year’s resolutions and recover from all the indulgence of the festive period. But are we getting it the right way around? Many nutritionists are now recommending a ‘pretox’ instead. Find out why this is in our guide to a successful pretox. It will leave you slim, healthy and ready for all those Christmas parties!

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  • Out of Breath? You Could Have This Harmful Lung Condition

    If you find that normal activity leaves you breathless, wheezy and coughing then it’s highly likely that you have COPD. A huge number of people have this dangerous condition without realising – around half of the people who suffer from it. So, what is COPD? Those four letters stand for Chronic Obstructive Pulmonary Disease. It’s a group of lung conditions that includes emphysema and chronic bronchitis. The 16th of November is World COPD Day – these lung conditions can be fatal, so we want to make sure that all our readers are aware of the signs and symptoms.

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  • Movember and the health crisis facing all men

    The start of November marks the start of the month-long campaign of Movember. It is a charity awareness campaign that was set up in 2003, with just 30 participants growing a moustache. The aim of Movember is to raise awareness and combat a variety of health issues that affect men and giving them the chance to live happier, healthier and longer lives. In the 13 years since its creation Movember has grown into a global charity with over 5 million participants and has raised a staggering £443 million and funds 1200+ projects in 21 countries. Movember’s overall aim is to reduce the number of men dying too early by 25% by the time we reach 2030. Here at Kegel8 we are also passionate about solving the health issues that can affect all men which is why this year we are helping to do our bit to see change.

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  • Is the end of summer getting you down? Get happy with a SAD lamp!

    Most people start feeling a bit glum as the days get shorter. Summer never seems to last for long enough, particularly in this country. But there’s a lot more at stake than your social life and your tan when the sun disappears! Our bodies need vitamin D to function but the UK is rarely ever sunny enough for us to get a healthy amount. This can cause a huge variety of health problems, from depression to broken bones! Read on to find out how to make sure you avoid sunlight deficiency this winter…

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  • What is a pessary and how do I choose the right one? Our guide will tell you everything you need to know

    A pessary is a device that is designed to provide support where the pelvic floor muscles are weak and pelvic organs have prolapsed or are in danger of prolapsing. Suffering from a prolapse can feel uncomfortable, frightening and humiliating. These feelings are normal, but there are many ways in which you can manage your prolapse and even avoid surgery if you wish.

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  • Bodybuilder, Nurse, Mum – Joanne Jagger does it all, and we’ve found out how!


    Bodybuilder & Mum Bodybuilder & Mum

    This week we have some serious fitspiration for you! We are lucky enough to be able to share with you the story and lifestyle of a super fit mum! As well as being a mother to her adorable 4-year-old son Adam, Joanne is a keen sports enthusiast, bodybuilder and a dedicated Community Staff  Nurse! Continue reading

  • How to stick with your January Fitness Goals


    Top tips from a competitive athlete & personal trainer!

    This week we have a real treat for you! Our guest poster Sarah Halkon is one of the UK’s most established and accomplished competitive athletes. That’s not all; she’s also a highly successful personal trainer and has a high calibre background in judo. Continue reading

  • How I lost 10 stone in 10 months

    At StressNoMore we love to inspire our readers as well as help and educate them to live a happier healthier life. This week we are talking to our guest poster Personal Trainer and Gym Manager Jason Diprose about his own transformation story, from heavy weight teenager to fitness fanatic and personal trainer, Jason has had regular radio slots on Minster FM and Viking FM helping the nation to combat obesity and has also appeared on Look North. Continue reading

  • 6 Tips to boost your immunity this winter!

    Don’t let winter beat you!

    Sometimes winter can make us feel like our get up and go has got up and gone! We want to help you boost your immunity and maximise your energy levels so you can enjoy winter and the festive period to the full. Continue reading

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