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Tag Archives: back pain

  • The Health Benefits of Yoga

    Thinking of trying yoga? This form of exercise has grown more and more popular over the last couple of decades. It originated in India over 5000 years ago as a form of spiritual practise, but has become popular in modern Western culture due to its many health benefits. If you’d like to give it a go but aren’t sure how to get started then read our guide! Continue reading

  • Get a Happier, Healthier Body! Your Guide to The Franklin Method

    Does something feel not quite right with your body, no matter what you try? Even with a healthy, active lifestyle many of us suffer from aches, pains, poor posture and stress. The Franklin Method is a unique way of thinking about your body that transforms how you move, think and feel. We want to bring this Swiss way of living to the UK!

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  • The Unexpected Health Benefits of Good Posture

    We’re all guilty of slouching every so often, but did you know it doesn’t just cause back pain? There are a whole host of physical and mental symptoms that can be traced back to poor posture. From high blood pressure and constipation to depression! We’ve put together some tips on how you can improve your posture and be healthier, happier and more attractive!

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  • Are You Damaging Your Back? - Dangerously Common Back Pain Myths Debunked

    Back pain is a huge problem – it’s the leading cause of disability worldwide. Around 8 out of 10 people in the UK suffer from it at some point. This causes over 4 million days off work taken per year! Despite how common it is, there are still a lot of myths about the causes and cures of back pain. These misconceptions lead to a lot of unnecessary pain! To support Back Care Awareness Week we wanted to share the most common misunderstandings to help you avoid back pain.

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  • Carers - Are You At Risk of Back Pain?

    This year’s Back Care Awareness week aims to highlight how back pain affects carers. Britain has over 7 million carers who look after loved ones for free, saving the NHS £119 billion a year! Caring for someone who is ill or infirm puts a huge strain on you, mentally and physically. This includes a much higher risk of back pain than the general population. Many of our best customers are carers for someone they love. If this is you we’d like to celebrate Back Care Awareness by giving you some tips on how to care for yourself as well as others.

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