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Health

The latest health news and pioneering clinical studies, plus information and advice about those embarassing or worrying health problems. Stau tuned for fab competitions and sample giveaways too!

  • Smear for Smear with Us this Cervical Cancer Awareness Week

    We’re getting involved in Cervical Cancer Awareness Week. One in four women in the UK doesn’t attend their cervical screening. We know it’s easy to put it off; whether you’re too busy, don’t feel you’re at risk or are scared of the procedure. But we’ve got the facts on why it’s so important to make time for your smear test!

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  • The Unexpected Health Benefits of Good Posture

    We’re all guilty of slouching every so often, but did you know it doesn’t just cause back pain? There are a whole host of physical and mental symptoms that can be traced back to poor posture. From high blood pressure and constipation to depression! We’ve put together some tips on how you can improve your posture and be healthier, happier and more attractive!

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  • 5 Important Health Tests You Should Do Between Doctor's Visits

    Adults over the age of 40 are now entitled to an NHS health check every five years. The aim of these health tests is to help you avoid common conditions like heart disease, diabetes, kidney disease and stroke before they start. But is once every five years enough? The wealth of health tips available on the internet these days can help you with self-diagnosis when you have specific symptoms. However, there are warning signs you can be aware before you experience symptoms. Keep track of the following 5 things as part of your own home health screening.

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  • Christmas Can Increase Your Risk of Diabetes: How to Check Your Blood Sugar

    We all like to indulge in a few extra treats over the holiday period. However, eating too much rich and sugary food over a long period can lead to pre-diabetes! If your blood sugar levels are consistently high, it means that your body has stopped being able to process food properly. 6% of people in the UK have been diagnosed diabetes and rates are rising all the time. This makes it really important to spot the warning signs early so you can reverse your risk! Read on to find out how.

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  • The Dry January Challenge: 10 Startling Reasons You Should Stop Drinking Now

    Dry January is Alcohol Concern’s yearly challenge to you – sober up for a month to see what giving up alcohol can do for you and your health. With advice on alcohol changing all the time it’s hard to tell whether it’s actually that bad for you. We’ve put together a list of the real facts on the benefits of not drinking that will convince you to give it a go for the month. Read on to see how staying sober could transform your looks, health and happiness!

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  • Sundowning Light Therapy: A Bright New Breakthrough for Dementia

    Is it a good idea to try bright light therapy for dementia? An increasing number of studies suggest that special lights can be an effective way to ease symptoms like sundowning. Light is already recommended for conditions like Seasonal Affective Disorder and new evidence suggests it can be used for dementia sleep problems. We’ve put together a guide on how to deal with sundowning. What causes it, ways you can stop it from happening and how to do sundowning light therapy at home.

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  • Sick and Tired of Feeling Tired? Tips for Better Sleep

    We all know how stressful lack of sleep can be; getting through the day becomes much tougher. You struggle to think straight and all you want is a nice lie down!  Follow our tips for some natural solutions.

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  • One Natural Pill a Day Can Relieve Painful Lupus Symptoms

    Lupus affects over 5 million people worldwide. It’s most common in women of childbearing age, causing symptoms like tiredness and chronic pain that can cause havoc with sufferer’s lives. Want to know more about this complicated condition? Read on to find out the vital nutrient that many sufferers are missing out on.

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  • 6 Ways to Avoid Dangerous Low Blood Pressure Symptoms

    The average blood pressure range is between 90/60 and 140/90. Your blood pressure indicates how easily blood is able to get around your body. The dangers of high blood pressure are well known – heart attacks and strokes are all far more likely is your blood pressure is high.

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  • This Natural Hangover Cure is a Breath of Fresh Air

    Sick of waking up with a headache and struggling through the day feeling tired and nauseous? As Christmas party season approaches it’s tricky to avoid the odd hangover even if you’re careful. Getting older reduces your body’s ability to absorb alcohol’s after affects. You’re not imagining it – your hangovers have been getting longer! There are loads of myths about how you can avoid or cure a hangover, but we’ve found one that really works!

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