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The latest health news and pioneering clinical studies, plus information and advice about those embarassing or worrying health problems. Stau tuned for fab competitions and sample giveaways too!

  • This Natural Hangover Cure is a Breath of Fresh Air

    Sick of waking up with a headache and struggling through the day feeling tired and nauseous? As Christmas party season approaches it’s tricky to avoid the odd hangover even if you’re careful. Getting older reduces your body’s ability to absorb alcohol’s after affects. You’re not imagining it – your hangovers have been getting longer! There are loads of myths about how you can avoid or cure a hangover, but we’ve found one that really works!

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  • Pretox: Detox Before Christmas for a Healthy and Happy New Year

    Doing a New Year’s detox has become really popular as a way to kick-start New Year’s resolutions and recover from all the indulgence of the festive period. But are we getting it the right way around? Many nutritionists are now recommending a ‘pretox’ instead. Find out why this is in our guide to a successful pretox. It will leave you slim, healthy and ready for all those Christmas parties!

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  • Out of Breath? You Could Have This Harmful Lung Condition

    If you find that normal activity leaves you breathless, wheezy and coughing then it’s highly likely that you have COPD. A huge number of people have this dangerous condition without realising – around half of the people who suffer from it. So, what is COPD? Those four letters stand for Chronic Obstructive Pulmonary Disease. It’s a group of lung conditions that includes emphysema and chronic bronchitis. The 16th of November is World COPD Day – these lung conditions can be fatal, so we want to make sure that all our readers are aware of the signs and symptoms.

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  • 4 Mistakes You're Making When You Go to the Toilet

    Learning to use the potty is supposed to be the last time you need to think about how to use the toilet. But guess what? Loads of adults have bad habits that seem like little mistakes but can lead to incontinence and prolapse. Many of the things we think are normal about peeing and pooing actually cause pelvic floor muscles to weaken. Check to see if you're making any of these mistakes before it's too late. Read them carefully - there's an exclusive offer code to save you £7 on a Squatty Potty Ecco!

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  • Movember and the health crisis facing all men

    The start of November marks the start of the month-long campaign of Movember. It is a charity awareness campaign that was set up in 2003, with just 30 participants growing a moustache. The aim of Movember is to raise awareness and combat a variety of health issues that affect men and giving them the chance to live happier, healthier and longer lives. In the 13 years since its creation Movember has grown into a global charity with over 5 million participants and has raised a staggering £443 million and funds 1200+ projects in 21 countries. Movember’s overall aim is to reduce the number of men dying too early by 25% by the time we reach 2030. Here at Kegel8 we are also passionate about solving the health issues that can affect all men which is why this year we are helping to do our bit to see change.

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  • Is the end of summer getting you down? Get happy with a SAD lamp!

    Most people start feeling a bit glum as the days get shorter. Summer never seems to last for long enough, particularly in this country. But there’s a lot more at stake than your social life and your tan when the sun disappears! Our bodies need vitamin D to function but the UK is rarely ever sunny enough for us to get a healthy amount. This can cause a huge variety of health problems, from depression to broken bones! Read on to find out how to make sure you avoid sunlight deficiency this winter…

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  • Healthy Halloween Recipes for Spooky Fun without the Calories!

    Halloween is loads of fun for kids and adults alike. It’s a great excuse to dress up in a costume and have a party. But it’s not so great for your health! It’s really tempting to raid the kids trick or treating stash but you won’t be doing yourself any favours. We’ve put together a collection of healthy Halloween recipes that are delicious and fun while being low on sugar and fat. Read on to find out how to make your Halloween party horrifyingly healthful!!!

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  • Smart Meter Not So Smart? Other Ways to Save Money on Heating Bills

    The government has pledged to offer a smart meter to every home in the UK by 2020. These digital energy meters are supposed to help us save money on bills by making us more aware of our energy use. However, last week it was revealed that so far only 3.3 million of the 53 million planned have been installed. Not only that, but studies have found that smart meters only result in savings of 3% or less – not great news when the scheme is due to cost consumers £11 billion! These ‘free’ meters are actually paid for by increased bills and most cannot be transferred if you want to switch energy companies. With winter approaching quickly it seems we may need to find smarter ways to save money on heating bills; read on for some great tips.

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  • Are You Damaging Your Back? - Dangerously Common Back Pain Myths Debunked

    Back pain is a huge problem – it’s the leading cause of disability worldwide. Around 8 out of 10 people in the UK suffer from it at some point. This causes over 4 million days off work taken per year! Despite how common it is, there are still a lot of myths about the causes and cures of back pain. These misconceptions lead to a lot of unnecessary pain! To support Back Care Awareness Week we wanted to share the most common misunderstandings to help you avoid back pain.

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  • Carers - Are You At Risk of Back Pain?

    This year’s Back Care Awareness week aims to highlight how back pain affects carers. Britain has over 7 million carers who look after loved ones for free, saving the NHS £119 billion a year! Caring for someone who is ill or infirm puts a huge strain on you, mentally and physically. This includes a much higher risk of back pain than the general population. Many of our best customers are carers for someone they love. If this is you we’d like to celebrate Back Care Awareness by giving you some tips on how to care for yourself as well as others.

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