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Does an ab toning belt really work? Win one with us and see for yourself!

We're giving away TWO Beurer EM35 Ab Toning Belts to two lucky competition winners along with all the advie you need on getting in shape in this blog!

Because you’re reading this blog, torso beurerI believe that you want to know if an ab toning belt really works to help you get in better shape, add definition and sculpt your body. Maybe you’re thinking of purchasing an abdominal toning belt because you have an important upcoming event that you need to look a million dollars for or you just think that it’s time to kick your body into shape. But the real question is do ab belts really work?

If you’re thinking that using just an ab toning belt will give you killer abs for your summer holiday, well – you’re wrong. Unfortunately, using only an EMS device will not give you the abdominal definition you want to achieve. It’s disappointing, we know.

The practice of an EMS device is that it should be used alongside a healthy fitness and nutrition plan. We can tell you that eating a Cornish pasty from the local bakers for your lunch every day and using the Beurer EM35 every night afterwards will simply and most definitely not sculpt your body.

‘How do they work?’ We hear you ask; EMS stands for Electrical Muscle Stimulation; EMS devices cause your muscles to contract, giving targeted muscles a workout without... well... moving a muscle. EMS devices have been used for years as a way to rehabilitate muscles that are weak due to injuries or after surgery, making muscles that are fragile stronger by sending electrical currents to the muscles.beurer em 35

 

So, what’s the secret behind achieving a strong healthy core and how can you get abs to die for? If you’re a bit wobbly around the tummy region, the real challenge is that layer of fat that lies directly under the skin. The only way that your muscle structure can be seen is to get rid of the body fat through a healthy, nutritious diet and exercising regularly. But using an ab toning belt can help alongside your diet and exercise on those days when you can’t go to the gym. Using it regularly for 30 minutes will help you reach your goal, but not on its own.

We know that it can be difficult to give all the attention your body needs when you have a busy lifestyle; but if you’re motivated and dedicated you can improve the effectiveness

Here are a few tips for you to grab some killer abs!

First and foremost, do not – I repeat – do not give up! Motivation and consistency are key to exercising and achieving your fitness targets. You will not see results after an hour session at the gym and then using the ab toning belt for half an hour – so don’t lose hope! If you keep going and pushing yourself, you WILL reach your goal.

Before you exercise, eat something that is light and healthy; avoid anything that is typically greasy so that means no Maccie D’s before your work out – try protein filled foods such as chicken (that’s not fried – but it can still be finger lickin’ good) and vegetables that help develop your muscles without storing pesky fat. Eating a banana before a work out can be really beneficial as this slowly releases energy, helping you go on for longer.

ab toning belt

As I said before, the way to get real definition and sculpt your body is to get rid of the fat underneath that layer of skin – cardio exercises such as running and cycling burn calories and fat quickly. Swimming is a fabulous exercise to work each and every muscle in your body as well as burning fat. You’ve heard it before –walk more! Instead of jumping in the car to go to the shop a couple of streets away – walk! Walking for 20 minutes every day can be really effective in losing weight.

Avoid committing ‘carb-icide’ during the day, you need carbohydrates to release energy, if you are desk-bound, avoid eating meals that are filled with carbs due to you not needing the energy to sit down. It’s also good to note to not eat too much before going to bed – sleeping on a very full stomach will not help you achieve killer abs, you do not need a lot of energy to go to sleep! Also, do not snack, as much as we love dunking a biscuit into our brews, this will hinder reaching your target – if you should get peckish during the day, eat fruit, nuts or just drink some water; water will help by filling your stomach and stop you thinking about munching on a huge bag of crisps!

So that’s it – if you are wanting an ab toning belt, be aware that using an ab toning belt solely on its own will not give you an athlete’s torso, BUT it will aid and support muscle development. The trick is to exercise regularly, consume a diet that is low in fat and calories and use your ab toning belt. Try it for 6-8 weeks and send us your feedback.

Enter now and you could win your very own EM35 Ab Toning belt - hello abs!

We have 2 Beurer EM35 Ab Toning Belts to give away! To have a chance of winning here’s what you have to do:

  1. Like and share our Facebook page
  2. Follow us on Twitter and tweet @stressnomoreuk #beurerabtoningbelts #grabmyabs
  3. Leave us a comment on this blog – why not share your own tips and advice on achieving killer abs? Or why you want a torso that Will and Jada Smith would be jealous of!

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You can even do all three, giving three entries and three chances of winning!

After submitting your entry, make sure that you click on the “I’ve tweeted”, “I’ve commented”, “I’ve visited” button, so your entry is counted.

For example: After tweeting us, copy and paste the URL tweet and then click this button:Capture twitter

Good luck!

45 thoughts on “Does an ab toning belt really work? Win one with us and see for yourself!”

  • Karen Louise wright
    Karen Louise wright 19/01/2015 at 22:12

    Would love to try this, after having kids I find it hard to get rid of the belly x

  • SHARON

    I really need one of these as after having kids my stomach muscles are very loose and not supporting my back which has resulted in lots of back problems.

  • Shaz

    I need this as sorting out my stomach muscles will help my back.

  • Sinead Moodie
    Sinead Moodie 21/01/2015 at 09:33

    abs are mostly made in the kitchen - eat right

  • sharl1584

    i would love one of these to help banish my baby weight i cant work out properly because i cant go to the gym as i have nobody to look after my son :(

  • Elaine Livingstone

    would be nice to have a nicer figure for my daughters wedding later this year

  • Joanna

    Would love to try this! Looks fab.

  • Martina Pichova
    Martina Pichova 21/01/2015 at 10:32

    I too would love to get my body shape back after having a baby.

  • janine atkin

    I'm not in a position to give advice!!!

  • Lyndsey Beckford
    Lyndsey Beckford 21/01/2015 at 11:15

    I have a bad back so really need to find a way to get my abs back to help support my back more!

  • Suzanne Drummond
    Suzanne Drummond 21/01/2015 at 12:48

    this will be great to tone up my tummy

  • Nicola McC
    Nicola McC 21/01/2015 at 14:00

    Pilates is great for the abs...you really feel it afterwards!

  • Angie Hoggett
    Angie Hoggett 21/01/2015 at 15:35

    would love to get away from doing 100s of situps!

  • Eleanor Powell
    Eleanor Powell 21/01/2015 at 16:14

    2 kids and over indulgence have ruined what was once flat, would love to get that back

  • Shalene Hodder
    Shalene Hodder 21/01/2015 at 18:35

    I started a new weight loss program that focuses on exercise but my stomach is still flabby, so I would love to use this.

  • Ruth Harwood
    Ruth Harwood 22/01/2015 at 08:10

    I've been unable to exercise for a year due to a knee problem, so gotta get back in shape with Yoga and walking x

  • laura jayne bates
    laura jayne bates 22/01/2015 at 13:44

    i would love to win this to get fab abs

  • Jo

    Would love to try this and tone up those wobbly bits.

  • Rachel Craig
    Rachel Craig 22/01/2015 at 19:19

    My abdominal muscle tone could do with some improving. Had gall bladder operation last year, also as suffer backache :- Improved abdominal muscle tone could help me look and feel better.

  • Tamsin Dean
    Tamsin Dean 22/01/2015 at 20:06

    really need to start toning my tummy ared after 5 kids have taken there toll

  • AMANDA ROBINSON
    AMANDA ROBINSON 22/01/2015 at 20:20

    I haven't been in a bikini since I had my eldest daughter over 7 years ago & this year we are having our first abroad holiday......with all the inlaws! so i definitely need to look good & a helping hand!

  • Gillian Holmes

    Sit ups oldy but goodie

  • Cory Joy

    I would love to try this now, lost 5 stone and just now trying to get fit!

  • Heather Crowe
    Heather Crowe 23/01/2015 at 01:38

    I just want to get rid of my tummy, most of all to feel fit and healthy, I ate far too much over Christmas x

  • Paula Readings
    Paula Readings 23/01/2015 at 11:42

    My friend has the most amazing abs, would like to even have the start of what she has!

  • Donna

    Just what I need

  • Karen Foster
    Karen Foster 23/01/2015 at 20:25

    I have degeneration and athritis in my spine, so a toning belt would be a real help in strengthening my core to help support my back.
    I know one of the best ways of getting killer abs is the plank, but it's difficult to do with a dodgy back; the toning belt would be much easier.

  • John Foster
    John Foster 23/01/2015 at 22:31

    I really need this after my Christmas excesses. The toner belt will give me the abs I want.

  • Cheryl Kean
    Cheryl Kean 24/01/2015 at 10:04

    sit up are a must make them a part of your daily routine

  • Tracey Woods
    Tracey Woods 24/01/2015 at 16:49

    Could do with this after the Christmas feast.

  • Michelle Rayner
    Michelle Rayner 25/01/2015 at 18:33

    I'm visiting my friend in Canada this summer and she's always in shape and I need the help to get there

  • Amanda Richardson
    Amanda Richardson 25/01/2015 at 21:57

    need this to help me sort the 'belly' along with the exercise!

  • Petra Hora
    Petra Hora 25/01/2015 at 22:26

    Unfortunately I can't give an advice yet!

  • louise mcnicol
    louise mcnicol 26/01/2015 at 01:45

    I have had 4 kids, one by c section and although I am slim I would love to improve my muscle tone.

  • Natalie Crossan
    Natalie Crossan 26/01/2015 at 01:46

    Building up your core muscles with sit ups

  • Soni

    I find planking really helpful

  • Rachel Marr
    Rachel Marr 26/01/2015 at 09:31

    I need all the help I can get with my new resolution to get back my pre baby body!

  • Chris Minko
    Chris Minko 26/01/2015 at 11:41

    I really need to get back in shape so I hope I win this and it works!

  • aisha

    planks , crunches , leg raises , bicycle crunch , however after having a baby now i need to take some of my own advice to banish the baby belly

  • claire sen
    claire sen 26/01/2015 at 13:09

    liked a lot of the others on here, i've had two children and would love abs of steel! it's the only part of my body i really want to change..

  • Katherine De Riera
    Katherine De Riera 26/01/2015 at 13:12

    Its that ever present baby bump again that I'd love to get rid of like so many others!

  • Penelope Hannibal
    Penelope Hannibal 26/01/2015 at 15:23

    I'd love to win as I have MG & over the last 5yrs my muscles have atrophied badly particularly through my core. In America they use electric muscle stimulation to rectify this combined with exercise, now I'm getting a lot better I would like to speed up rebuilding muscle tone so I can start horseriding again a bit- I really miss it since I used to work training horse etc before this happened & core muscles are vital for even basic riding. ;)

  • Penelope Hannibal
    Penelope Hannibal 26/01/2015 at 15:29

    My advice on building killer abs is really simple:
    Eat sensibly, making sure you only eat the calories you will burn off.

    Work your core muscles hard, on a daily basis. making sure you use all of your abdominal muscles (learn where they ALL are!)

    There are generally no short cuts, although these kind off belts do make it easier.

  • sobia naseer
    sobia naseer 26/01/2015 at 15:36

    Yoga such as Suryanamaskar. It works on the entire body.

  • Helen M

    I'd like it just to look and feel healthier and more confident

Comments