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Improve your pelvic tone by 60% as shown in C4's Embarassing Bodies programme.
TOP RATED PELVIC EXERCISER! Kegel exercising made easy, simply pop in a cone and by natural reflex action your muscles will automatically close around it, keep it in place and you'll be exercising without even knowing it.
Aquaflex is a clinically proven pelvic floor exercise system, consisting of two weighted exercise cones specially designed to strengthen the pelvic floor muscles. A stronger pelvic floor will help you to improve bladder control and improve sexual response and satisfaction. A weak pelvic floor is not inevitable for women - 70% of cases of stress incontinence can be cured or improved by using weighted vaginal cones, such as Aquaflex.
Simple to use the AquaFlex Pelvic Floor Exercise System takes just 20 minutes, once a day, if used daily; you can expect results in just 12 weeks. Aqua flex has a range of sizes and weights, so as you get stronger you can hold a heavier weight making your pelvic floor stronger each time you use it! Full instruction booklet included, use daily and you'll have REALLY noticeable results in just 12 weeks!
Unsure whether Aquaflex is right for you? Read our blog to compare Aquaflex with Kegel8 Exercise Cones. Please note, Aquaflex is not suitable for people who suffer from prolapse.
Delivery & Returns
|SKU / Product Code||9071|
|Included Contents||One small cone, one larger cone and weights: 20g x 2, 10g x 1, 50g x1 in a storage clam-shell box.|
|User Manual||View and/or Download the Aquaflex Cones Instructions For Use|
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- very good product Review by Maggie
- Brilliant product Review by Annonymous
I have only just started using them so have a bit to go yet, but so far so good. I would definitely recommend them to anyone who has recently had a child, or even before getting pregnant to get a head start!!! (Posted on 25 April 2013)
- Great initially, but after baby 3 I went digital Review by Kelli
I would recommend these to users, but as my Physio said to me, make sure you do not insert them too hight. The idea is just inside the vagina so that you use your pelvic floor muscles, not so the aquaflex cone sits there like a tampon. (Posted on 3 September 2014)
- DISAPPOINTED - NOT SUITABLE FOR ME Review by JD
Dear JD, thank you for your message. We're sorry to hear that you have not been able to use your Aquaflex Cones- please contact our Customer Service on 01482 496935 and we will be able to recommend something more suitable which will be able to help you. Best wishes. (Posted on 9 December 2013)
- Wish I had bought it years ago! Review by LL
- Don't waste your money like I did. Review by Tina K
Don't waste your money like I did. (Posted on 5 February 2015)
- Can't use them now I have prolpase Review by Kayzee
One for the bin I'm afraid. (Posted on 9 January 2015)
Prolapses are graded - as to high low they fall. Please have a look at our article about Prolapse Grading.
Your main focus must be on ensuring the prolapse does not get any worse, (i.e. drop don further) and that further organs do not prolapse as well. The bladder, uterus and bowel can all prolapse, and when one goes, it is a sign of weakness and others may go too. Don't panic, just use this time to take precautions and start strengthening up.
The aquaflex pelvic floor cones are not suitable for use with prolapse.
Have a look at the Kegel8 Ultra 20 http://www.stressnomore.co.uk/kegel8-ultra.html
Also read this article about other things you must do to help your pelvic floor apart from kegel exercises. This will help your body regain strength and could help you to avoid surgery http://www.kegel8.co.uk/blog/2014/03/10/the-4-best-kept-secrets-to-keeping-your-pelvic-floor-strong/
I hope this helps
Also, will it still work if you cannot stand up? I'm a wheelchair user, I can stand for a few minutes at a time, but certainly not 20! Can it be used sitting down, and will there be much benefit?
Thank you for your question, the aquaflex cones will help you even though you are unable t stand for the 20 mins recommended. They work isotonically to help the muscles 'grab' around the cone - although as any Physio will tell you the benefit is in the lift and squeeze part of the exercise, however you would prefer not to do this and I understand your reasons. However this is the best way for the best results and I am sure that you want to main full control of your bladder and bowels so any exercise is going to have its advantages for you.
If you can manage to, when you are sitting down with the cones in place, try lifting your perineum off the chair, as if trying to hold back wind. All these movement will help you, and also help to keep good circulation in your pelvic area. I hope this helps