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Improving Erections with Pelvic Floor Exercises
Stronger and Longer. StressNoMore.co.uk - Pelvic Kegel Exercisers and Incontinence aids for Women
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Stronger and Longer has been written to inform men of the recent research showing that pelvic floor exercises can help some men who have problems with erections. Many en have difficulty gaining or maintaining erections and the prevalence increases with age. For years now women have been taught to exercise their pelvic floor to prevent the leakage of urine. Now we know it is necessary for men to exercise their pelvic floor muscles to prevent erectile difficulties and restore normal erections.
Research has shown that 40% of men who experienced erectile difficulties for 6 months or more regained normal erections after pelvic floor exercises for 3 - 6 months, a further 35% reported improved rigidity.
Who should read this book?
  • Men and their partners as a guide to the treatment options to help with their erectile difficulties.
  • Men with normal erectile function to prevent the onset of erectile problems
  • Professionals and students to give them an understanding of the problems and what can be done to help. At the end of the book is a questionnaire, FAQ's, glossary of medical terms and a section of where to go to get help.




    1626 Stronger and Longer
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    • About the Author - Dr Grace Dorey

    Author Dr Grace Dorey is a specialist continence physiotherapist at Taunton's Somerset Nuffield Hospital and North Devon District Hospital, and a visiting research fellow at the University of West England, Bristol. Indeed it was Dr Dorey who discovered that Pelvic floor exercises for men were as effective as Viagra!

    Dr Dorey feels passionately about the use of pelvic floor exercises for men suffering erectile dysfunction, arguing that it has been a neglected area for the past 50 years.

    'Historically, women have been advised to perform pelvic floor exercises especially before and after childbirth, hysterectomy and the menopause. This research shows that it is equally important for men to maintain the muscle tone and function of their pelvic floors.'

    And speaking of her own research, she explains: 'The results show clearly that pelvic floor exercises can be highly beneficial for those men with the motivation and determination to perform them.

    'Now I am intending to raise awareness of the availability of an effective alternative to drug therapy for men experiencing erectile dysfunction.'

    If Dr Dorey has her way, pelvic floor exercises will in the future form part of every young male's sex education. 'I firmly believe that lads from the age of adolescence should be taught the benefits of pelvic floor exercises as a preventative measure.'
    Read Dr Grace Dorey's Books at Stressnomore.co.uk
     
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