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The Pelvic Toner - Kegel Exercises made easy!
The Pelvic Toner is the world's best vaginal exerciser and is guaranteed to improve your muscle tone. As featured on This Morning and in The Times Body & Soul the Pelvic Toner is a great way to restore pelvic health and combat bladder weakness, especially after childbirth.
The Pelvic Toner programme uses traditional
Kegel exercises
and takes just 5 to 10 minutes each day. It is suitable for women of all ages, and is a simple way to ensure that the squeeze and release exercises are done effectively.
The Pelvic Toner is a progressive resistance exerciser which means as your pelvic floor muscles improves in strength and tone you can increase the resistance to make it harder to squeeze to achieve even better results.
How the Pelvic Toner works
The Pelvic Toner comes with a comprehensive instruction booklet which you should read completely before using the device. The Pelvic Toner comes ready to use, but we recommend that you start with the lowest amount of resistance.
First make sure you lubricate the Pelvic Toner from the tip to the ridge, and the vaginal area. We recommend a water soluble product such as
Eden Silk Lubricant
or
Eden Bliss Silicone Lubricant.
The depth of penetration is around 10cm (4"). The tip is just 3cm across and this represents the maximum 'stretch' that you will experience. All women should find the use of the Pelvic Toner perfectly comfortable.
Lay down on your back with your head resting on at least one pillow, relax and bend your knees keeping your feet flat about two feet apart, position the Pelvic Toner with the 'front' adjacent to the vagina. Hold the Pelvic Toner closed with your hand and insert the unit into your vaginal opening up to the first ridge and slowly release your grip. You are now ready to begin.
Getting started
We suggest that you start with, say, 3 sets of 30 repetitions (known as "reps") or a total of 90 reps or 90 closings and work up to 6 sets of 30 reps or a total of 180 reps or 180 closings with a rest of 15 seconds in between sets. This can be done every day, but not less than three times a week.
If you find it difficult to close the Pelvic Toner even with just one spring then you can help the closing movement by squeezing the Pelvic Toner closed with your fingers.
When you feel that you can do your reps with ease you are ready for your second spring. In order to improve your muscle tone and increase blood supply to your vaginal muscles it is the number of repetitions that you perform that is important. When you can comfortably squeeze your Pelvic Toner with one spring in each position then you can maximise the benefits by doing more and more squeezes (for example, 3 lots of 50 repetitions) or by squeezing and holding the Pelvic Toner closed for, say, 10 seconds.
When you have completed your exercise routine simply remove your Pelvic Toner. Do not try to force it out. Hold the Pelvic Toner closed with your hand and take a few minutes and relax. Take several deep breaths until your vaginal muscles relax and the Pelvic Toner can be removed easily.
Stronger and replacement springs
Some women want to develop much stronger vaginal muscles than others. The basic weight lifting principles apply - repetition builds muscle tone and definition, weight (or force) builds strength.
When you feel your vaginal muscles have become too strong for the first set of springs you can buy a special set of stronger springs, code number 7003. To squeeze these strong springs will require more than double the force of the normal springs and therefore significantly increase the benefit of the Pelvic Toner for those who want to increase their vaginal muscle strength.
How to clean your Pelvic Toner
We recommend you use
HiGenie Anti Bacterial Cleanser
before and after use. Should you wish to sterilise your pelvic toner it is also dishwasher safe and the springs are stainless steel and should not rust or corrode.
FAQ's
Will the Pelvic Toner work for me?
Yes, it will work for any women with the desire to strengthen and tone the pelvic floor muscles. In fact we guarantee that you will notice an improvement in your muscle tone if you follow the instructions and exercise regularly for three months. Healthy, well-toned pelvic floor muscles will result in increased vaginal health and help to stop the unwanted flow of urine. You may also notice that your sexual enjoyment increases because exercising muscles improves the blood flow to the area which may intensify your orgasms and you and your partner will also notice the improvement in your vaginal embrace.
How will I know if the Pelvic Toner is working?
As you follow the exercise suggestions, you will begin to see the increased number of vaginal contractions you can perform and you'll need to increase the resistance by adding the second spring. As this occurs, stress incontinence improves as well as vaginal control.
How long do I need to use the Pelvic Toner?
All muscles in the body will get weak, soft and loose without exercise. So make a commitment use your Pelvic Toner for rest of your life. Make the right decision.
Should I worry about soreness from the Pelvic Toner?
The Pelvic Toner may produce some soreness or a slightly uncomfortable feeling, but no more than exercising any other body part. If it hurts stop and allow the muscles to recuperate.
What happens if I stop using the Pelvic Toner?
As with any muscle that is not used, atrophy will occur. The breakdown that takes place within the muscle tissue will be gradual. Many women who have discontinued use of the Pelvic Toner have experienced loss of the vaginal tone and control they achieved and the return of stress incontinence.
Who should not use the Pelvic Toner?
Any woman who is or may be pregnant should not use this product. Any women who is postpartum, prone to genito-urinary tract infections or who has had prior genito-urinary tract surgery should consult their physician prior to using the Pelvic Toner.
Isn't the Pelvic Toner basically a pleasurable toy for women?
NO, however; during the course of the exercise people do experience pleasure that is only a bonus to the real benefits of healthy pelvic muscles.
What the Press say about the Pelvic Toner:
Good Housekeeping May 2007
"I found the
Pelvic Toner,
which you use internally to strengthen your muscles. I started to feel the benefits after about a week, and realised how connected those muscles are - not only to your bladder but also to sexual sensation."
"I used one called
Zestra
that seemed to do the trick: it's a lubricant that also arouses you." See more from the
GH article.
As Featured in COMPANY February 2004
The Pelvic Toner
"Well toned pelvic floor muscles are essential if you want to prepare for pregnancy [or] restore your sex life....
The Pelvic Toner
guarantees improved vaginal muscle tone with just 10 minutes exercise each day.
More Press about Pelvic Toners below.
Suzi Godson in The Times July 10, 2004
Q After giving birth to three children my vagina has lost its muscle tone. My partner finds it difficult to reach orgasm inside me...I feel I should do something about it before our sex life deteriorates any further.
A. One month of clench and release 50 times a day should make a real difference. You should get your husband to do them, too...you might want to invest in a
Pelvic Toner.
Daily Mail Saturday 21st September 2002
How to Bring back that loving feeling....
Michelle Hill 29, an Administrator from Coventry, experienced a lack of sensation during sex after giving birth. " After my second son was born, I didn't experience the same feeling during sex as I did before. My stressful job and looking after two small children didn't help me feel sexy I've now tried a device called the
Pelvic Toner.
It's a plastic thing with springs you insert into your vagina and use to flex and contract your pelvic muscles. I used it for ten minutes a day and noticed a difference within two weeks for the past six weeks. I've also tried a Wild Mexican Yam supplement and now my orgasms are much more frequent and intense than they've ever been."
Pelvic Toner - Pelvic Floor Exerciser
So you think you are doing your pelvic floor exercises correctly? Think again, with the
The Pelvic Toner
you'll target the precise muscles for better results.
Kegel8 - Results Within Weeks
Tight For Life.
Kegel8
performs effective pelvic exercises easily. Looking for improved bladder control, and heightened intimate sensations? By using the
Kegel8
you will achieve noticeable results within weeks, we guarantee your partner will notice too!
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