Cruising Through the Menopause managing your menopause without HRT at Stressnomore.co.uk health and wellbeing

Cure Stress Incontinence with pelvic floor exercises at StressNoMore.co.uk

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Cruising Through the Menopause


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Cruising Through the Menopause contains an exceedingly simple, workable and enjoyable programme that will help alleviate symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from both heart disease and osteoporosis in the long term.
All you have to do is:

Eat foods which are rich in phytoestrogens

Take nutritional supplements

Undertake moderate weight-bearing exercise and

Follow a regular relaxation programme.
Cruising through the menopause also describes the pros and cons of taking hormone replacement therapy so that women everywhere can make informed choices about how they wish to tackle the menopause and includes menu plans as well as over 80 delicious recipes.
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1643 Cruising Through the Menopause
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Maryon Stewart studied preventive dentistry and nutrition at the Royal Dental Hospital in London. She established the Woman's Nutritional Advisory Service in 1987.

With over 20 years of experience Maryon Stewart is one of the world's leading experts on how to treat symptoms of menopause with all-natural methods. She has published 24 books and sold over a million copies earning two appearances on the "Best Sellers" list.

Her regular appearances on UK television and radio along with her columns in several health related magazines got voted as one of the most influential women in the UK by "Good Housekeeping Magazine".

She has guided over 1,000,000 women through menopause and helped many of them become symptom free within just 3 to 4 weeks.

Available by Maryon Sewart here at StressNoMore:

Cruising Through the Menopause

The Natural Menopause Kit 90% of women on this program are totally symptom-free in 4 months without drugs or HRT.

Articles by Maryon Stewart here at StressNoMore include:

What is the Menopause

Beat the Menopause Naturally simple lifestyle changes you can do now!

Essential Guide to Cool Down Techniques to combat hot flashes, night sweats and hot flushes.

Take Action Now! 50 per cent of women are neglecting their health in midlife and unless they take better care of themselves they risk spending the later years of life over weight, in pain and depressed.

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