Pelvic Floor Exercises and Stress Incontinence Products at StressNoMore
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A self-help guide for Ladies who lunch, laugh and leak.....
Clench it or Drench it!. StressNoMore.co.uk - Pelvic Kegel Exercisers and Incontinence aids for Women
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Urinary leakage is one of the most devastating things that can happen to a woman. It causes acute embarrassment, untold panic and a real fear of further episodes. Leakage may occur during activities such as sneezing, coughing, running, laughing dancing or just following a desperate urge to empty the bladder. Fortunately there is help for those ladies who have lost control and drench themselves. This book explains:
  • Why the problem arises
  • What can be done to alleviate the situation
  • How to prevent recurrence
    This book also explains how and when to clench the pelvic floor muscles as part of an exercise recovery programme. These exercises may also be performed by women without leakage, to prevent problems occurring in the future.
    At the end of the book there is a glossary of terms, questionnaire and section on where to go for help.




    1629 Clench it or Drench it!
    BioFem Actigel Tick to add £7.99  
    Eden Bliss Intimacy Gel Tick to add £7.99  
    Eden Silk Tick to add £13.99  
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    Price:  £8.00
    • Includes concise diagrams to help the reader understand:
    Includes concise diagrams to help the reader understand: From StressNoMore.co.uk
    About the Author - Dr Grace Dorey

    Author Dr Grace Dorey is a specialist continence physiotherapist at Taunton's Somerset Nuffield Hospital and North Devon District Hospital, and a visiting research fellow at the University of West England, Bristol. Indeed it was Dr Dorey who discovered that Pelvic floor exercises for men were as effective as Viagra!

    Dr Dorey feels passionately about the use of pelvic floor exercises for men suffering erectile dysfunction, arguing that it has been a neglected area for the past 50 years.

    'Historically, women have been advised to perform pelvic floor exercises especially before and after childbirth, hysterectomy and the menopause. This research shows that it is equally important for men to maintain the muscle tone and function of their pelvic floors.'

    And speaking of her own research, she explains: 'The results show clearly that pelvic floor exercises can be highly beneficial for those men with the motivation and determination to perform them.

    'Now I am intending to raise awareness of the availability of an effective alternative to drug therapy for men experiencing erectile dysfunction.'

    If Dr Dorey has her way, pelvic floor exercises will in the future form part of every young male's sex education. 'I firmly believe that lads from the age of adolescence should be taught the benefits of pelvic floor exercises as a preventative measure.'
    Read Dr Grace Dorey's Books at Stressnomore.co.uk
     
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