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Vaginitis, Vaginal Inflammation - How to prevent it.

Vaginitis is inflammation of the vagina, there are three main causes ranging from hormonal imbalance, infectious vaginitis, to irritant vaginitis.

Hormone Vaginitis - is most usually linked to perimenopause and menopausal women, causing itching and soreness it leads to vaginal dryness and irritation.
The vaginal mucous membranes thin and sexual intercourse may become painful and less pleasurable.

Infectious Vaginitis - is common between the ages of 16 - 46 and can be sparked by a yeast infection (thrush or candidiasis) or bacterial infection.
Characterised by vaginal itching and producing a vaginal discharge which can vary in colour and odour this should be referred to your doctor for effective treatment.

Irritant Vaginitis - produces itching and soreness in the vagina. It is thought that food allergies may be connected with this type of vaginal infection, also strong cosmetics, soaps and other man-made lotions and materials could trigger and outbreak.

It is advisable to use a water-based lubricant such as Eden Silk with no colour or additives. Beware too of spermicidal lubricated condoms and contraceptive jelly, a natural lubricant such as Eden Silk is ideal because it is totally natural and does not contain parabens.

Washing of the vaginal area can be done effectively with BioFem Actigel, a gynecological cleanser specially designed to not irritate the delicate lining of the vagina and restore the nature ph balance of the vaginal mucous.

Vitamin E has been proven to help increase the body's resistance to this irritation and Vitamin E Oil is effective to in relieving the symptoms of itching and irritation.
A few drops of Tea Tree Oil in a warm bath have also proven beneficial.

Kegel8 - Exercise made easy!
Do you avoid exercise due to bladder weakness? Feel free to enjoy exercise with the Kegel8 Pelvic Exerciser. The Kegel8 Pelvic Exerciser locates the correct muscles and does the squeeze and release exercises for you with results in just weeks! Enjoy and increase your exercise quota, with the confidence you'll gain from using the Kegel8 Pelvic Exerciser

KE gel - use with all your pelvic exercisers for maximum results

KE gel - the essential pelvic exrecise gel - KE Gel is a water based formula that supplements the body's natural moisture. It feels silky smooth and is odourless, colourless and non staining. Hormone free, KE Gel will help all women to replace feminine moisture and obtain better results from a pelvic floor workout. KE Gel can be used daily to add comfort and alleviate feminine dryness.

KE gel - the essential pelvic exrecise gel

Athena Feminine Pelvic Muscle Trainer
The Athena Pelvic Muscle Trainer exercises and tightens the muscles a woman needs to get her confidence and control back. Cordless and lightweight.