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The menopause is a time of transition which signals the end of a woman's monthly fertility cycle.
Around the age of 40 egg production starts to slow down and levels of oestrogen, the hormone produced by the ovaries during childbearing years, start to drop.
In each menstrual cycle oestrogen thickens the lining of the womb in preparation for receiving a fertilised egg. Oestrogen is also necessary for maintaining strong bones, a healthy heart and a sharp brain.
In order to have a smooth passage through the menopause, our bodies need to be in really good shape. Most of the symptoms occur in the peri-menopausal stage, which means around the time of the menopause.
Further Information from Maryon Stewart at StressNoMore
Maryon Stewart has produced the Natural Menopause Kit which consists of the following:
Magazine style workbook Beat Menopause Naturally
DVD entitled Get fit for Midlife
A hormone test kit that can be conducted easily at home
And six month membership to "LifeBay" Maryon Stewarts online help and personal consultation service
Maryon Stewart studied preventive dentistry and nutrition at the Royal Dental Hospital in London. She established the Woman's Nutritional Advisory Service in 1987.
With over 20 years of experience Maryon Stewart is one of the world's leading experts on how to treat symptoms of menopause with all-natural methods. She has published 24 books and sold over a million copies earning two appearances on the "Best Sellers" list.
Her regular appearances on UK television and radio along with her columns in several health related magazines got voted as one of the most influential women in the UK by "Good Housekeeping Magazine".
She has guided over 1,000,000 women through menopause and helped many of them become symptom free within just 3 to 4 weeks.
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